The Mouth: A Hub of Microbes
Our mouths teem with millions of bacteria, forming a complex ecosystem known as the oral microbiome. While some of these bacteria are beneficial, others can become harmful if allowed to flourish. When oral hygiene practices like brushing and flossing are neglected, harmful bacteria can overgrow, triggering inflammation and infection in the gums.
From Mouth to Body: The Inflammatory Pathway
This inflammation in the gums isn’t isolated. It can enter the bloodstream through tiny breaks in the gum tissue, triggering systemic inflammation throughout the body. This chronic, low-grade inflammation is linked to various chronic health conditions, including:
Beyond Inflammation: Other Connections:
The mouth also plays a vital role in digestion and nutrient absorption. Poor oral health can make eating and chewing difficult, leading to nutritional deficiencies and digestive issues. Additionally, oral infections can weaken the immune system, making you more susceptible to other illnesses.
Taking Charge of Your Health:
The good news is that you have immense power to protect your overall health by prioritising good oral hygiene:
By taking these simple steps, you can ensure a healthy mouth and, in turn, contribute to a healthier, happier you!
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